Health and well-being

 

What is health? What does it mean when we say holistic health? When most people are asked what do they usually answer? Some participants are asked to present their views. He introduces after listening to people that health is not only free from diseases, but also influence each other by mentioning the state of physical, social, emotional and mental well-being.

 Physical health

Physical health is the only aspect of perfect health.

 It is a state of being free from disease and injury. Understanding physical health requires awareness about physical fitness and healthy eating habits.

 

v  Social health

Social health includes the ability to communicate well with another person for personal satisfaction, to maintain a good environment and personal relationship with team.

 

v  Emotional health

Emotional health that has the ability to control and manage emotions and make it feel relaxed. A person can be emotionally healthy only when he expresses his feelings well.

 

v  Mental health and well-being

A state of mental health and well-being in which a person realizes his or her abilities, copes with the general stresses of life, as well as works well and is able to contribute to his or her community. Mental health can affect daily life and relationship. Physical health can also be affected by how a person think or feels. Mental health involves achieving a balance between life’s activities and efforts to achieve mental state-establishment with one’s ability to enjoy life.

 

Distress includes fear guilt, panic and shame, helplessness, doubt, self-confusion, loneliness, sadness and anger. This is the stage where the person may face a challenge or stress or find a solution and become positive or may need help.