Ingredients of physical fitness.

Let’s discuss the components of physical fitness.

v  Energy

It can be defined as the ability to overcome resistance or the ability of a muscle to function. Push-ups and long jumps help develop strength.

 

v  Speed

It is measured by the speed of movement. Speed is the ability of a child to cover a distance in the shortest possible time. For example, a student’s ability to cover a short distance running at the shortest possible time is called speed.

 

v  Endurance

It is defined as the ability of a person to function for a long time under a state of fatigue.

 

v  Flexibility

It is defined as the ability to move with more extension or. In other words, it can be referred to as a series of movements with or around a particular limb or the act of opening or contracting as many joints as possible throughout the body. The “sit and reach test” helps develop flexibility.

 

v  Agility

It has to do with the body’s ability to move fast. A 4×10 m shuttle run test can be conducted to test the agility of the students.