Yoga for holistic health

Generally people believe that yoga is just asana and pranayama. Yoga involves many activities, such as yama, niyama, asana, pranayama, pratyahara, Dhyana, dharana and samadhi.

 

Yoga promotes a positive and healthy lifestyle for physical, mental and emotionalhealth. Yoga gives children strength, endurance, endurance and energy at the physical level. Yoga leads the child to inner and outer peace with concentration, peace and empathy on a mental level. Today there is a need to organize programs for children where yoga practices can be practiced.

v  General instructions for yoga

•  Most asanas, pranayama and yoga activities should be done on an empty stomach or on a very light stomach.
• Early morning is the best time for yoga, however it can be done four to five hours after lunch.
•   Yoga should never be done in a hurry, nor should asanas be done even if the body is tired.
• For yoga practice, a well ventilated, unobstructed and clean and quiet place should be chosen.
• Yoga practice must always be alone on his sheet.
• It is advisable to take a bath before practicing yoga. Cold or hot water can be used individually as well as depending on the season.
• Loose and comfortable clothing should be worn for yoga practice.
•  Respiratory function should be normal/natural.
• There are also some limitations to yoga practice. If a person has a chronic illness, he should inform the yoga-guru before starting yoga practice.
• Mild actions are acceptable on an initial basis, followed by practice for harder ones.
•  Yoga activities can also be done at home after learning systematically at the school level.